Top Reasons to Love  Red Wine

Top Reasons to Love Red Wine

Anyone understands that kicking back with a colleague over a glass of red wine is an excellent way to unwind. Even better, enjoy a couple of glasses of red wine also comes with several rewarding health benefits. Relaxing with a glass of red wine will see you slim your waistline and also protect your ticker. Check out these other fantastic reasons to have a good time over a glass of wine.

Helps in Reducing Cholesterol Levels

Taking some wine can have a positive impact on the levels of cholesterol in your body. High fibre red grapes used to make most wines have a significant effect on cholesterol, some studies show. This means that a few glasses of red wine will go a long way in reducing high blood pressure and other related ailments.

Good for Your Heart

Besides lowering your blood pressure levels, wine is good for the heart. Ideally, antioxidants in red wine help keep blood vessels flexible, thus reducing the risk of clotting. Just like with most things in life, moderation is key. Overindulging could compromise the functioning of your heart.

Helps Manage Blood Sugar

The skin of red grapes is rich in a compound known as resveratrol. This compound has been proven to aid the body to regulate blood sugar. Researches have established that resveratrol helps the body produce more insulin, which helps in regulating blood sugar levels and sugar sensitivity. This natural property can be important for persons with type 2 diabetes.

Improves Brain Functions

Resveratrol is also believed to play an active role in keeping the brain sharp. These benefits come in handy for both young and older adults. Senior citizens, in particular, can reduce the risk of suffering from Alzheimer’s by taking a glass of wine. Resveratrol hampers the formation of plaque in the brain, which is often observed amongst people who have Alzheimer’s disease.

Fights off Common Cold

The antioxidants in red wine can help you stay safe from opportunistic ailments such as a common cold. Research shows that these antioxidants help in fighting infections and protect body cells from the wrath of free radicals. This is key in avoiding common cold and other diseases.

Consumption of red wine does not have to be limited to the glass. Therefore, you can still enjoy a glass of red wine as part of your dinner. Irrespective of how you decide to enjoy your glass of red wine, you will still reap its benefits.